I have been training with John twice per week for quite some time and he has got me into the best shape I have ever been in. I am stronger and fitter than I was 20 years ago which isn’t bad considering I am 48 years old.

Before training with John I seemed to be continually trying to drop that elusive 5kg that always seemed to take up residency on my hips, stomach and thighs. Unfortunately in April last year that 5kg had doubled to 10kg and I decided that I needed to seriously address my exercise and diet habits.

First John Insisted that I keep a food diary to record everything I was eating and drinking. Secondly we incorporated interval sprint training and fat loss weight training to help gain lean muscle definition and keep my metabolism firing all day long.This was a nice change to long slow cardio workouts.

I have lost over 10.2kg so far. I have not counted calories or followed a meal plan. John really is a wealth of knowledge when it comes to healthy living and exercise and is only too willing to assist you in achieving and maintaining a healthy balanced diet and lifestyle.

Helen Connolly – Business Owner – Sydney

I have been a member of the gym for a couple of years now. I would go about 4 times a week and do my cardio workout and maybe lift the odd weight but that started to get boring and I also noticed that my weight loss had reached a plateau and I wasn’t really getting any results so I thought I’d give a personal trainer a go.

John explained to me that you need to have a variety of different workouts to achieve results, that you need to push yourself to do more than you think you can to get those results. I particularly found that in my weights sessions was lifting kilos heavier than I ever thought I could, but now I’m benefiting from that with much more toned physique.

My goal was to lose the last 5kgs since giving birth to my second child and to tone up. Through his sessions of interval training, boxing and weights I have been able to achieve my 5kg weight loss. I still train with John and it’s a blast. As well as being worked hard, it’s always fun and I look forward to the sessions each week.

Alison Silvester – Executive Assistant – Arowana Capital

I began Personal training with John as I was generally unhappy with my overall weight and shape and was continually picking up niggling injuries at football and hoped strength training would reduce this. I was starting to get frustrated with my fitness levels and dissappointed that I had let myself go.

Since starting the training I have lost just over 6kg. I have increased the strength in my legs which has fixed an annoying recurring thigh strain. I built up the muscle on my chest, arms and back and can feel the increased cardio fitness. My waist measurements have reduced by 6cm.

I am continually learning about fitness, weights and food. With this knowledge I’m now able to add more variety and purpose to when I’m training on my own. I really enjoy John’s personable approach which is fun & energetic, but he also pushes you hard when he needs to. Overall the PT sessions have had a massively positive impact on both my personal life & football abilities.

Alan Speirs – Recruitment Consultant – Now Careers – Sydney

Before I started training with John, I’d lost all motivation to go to exercise. I was tired all the time yet suffered terrible insomnia and generally felt the fattest and frumpiest I’ve ever been.

Fast forward 3 months and I have lost almost 5 kilos, am more toned than I have ever been and now I really look forward to hitting the gym each week. I received so many compliments at my 29th Birthday party, making every minute of training worthwhile.

I’ve had personal trainers before but John is by far the best I’ve worked with. Not only is he a great bloke with an excellent sense of humour, but he really knows his stuff – you get the feel like everything you’re doing is grounded in some research and training.

Best of all – he gets results, and you have a great time achieving them with him.

Kelly Fisk – Online Marketing Channel Manager – MLC

I have been a member of a gym for over a decade and never seemed to be getting anywhere even though I thought I was doing all the right things. Seeing my friends rapidly losing weight whilst training with John and wanting to lose my own ever-expanding belly, I realised that I needed to attend and educate myself in what real training is all about. Fat Loss Bootcamp provided me with a structure for both training and diet that I have been lacking. The food list didn’t provide a fad/impossible to maintain diet, but a realistic lifestyle change that I hope to carry on and the group classes and banter help motivate you to try that little bit harder. John is a passionate and knowledgeable trainer that takes great satisfaction from seeing you get results. Having never ever put myself through any type of group class I was slightly apprehensive that I might embarrass myself or hold other people up. This is not the case as John guides you through your first few sessions and you soon feel to be an expert and find yourself helping other newbies. At the end of the 12 weeks I felt fitter and slimmer than I had done in 10 years and have already signed up and commenced John’s classes again in 2012. Gary Parker - Enterprise Process Analyst - Leighton Contractors

Before training with John I was always tired and lacked motivation for going out, working and playing sport.

I always blamed my lack of interest in activities on my work schedule and traveling. After talking to John about training and my specific goals we set out on creating a program to meet certain milestones and this goal oriented training has certainly paid dividends. John has always involved me in the type of training I would like to undertake and has tailored programs to meet my needs and fitness levels.

I feel more energetic, more motivated, less stressed and happier. I’m able to play the sports I enjoy to almost the same level I did when I was a young lad in University.

As for specific results, I have now lost over 10kg and 32cm of fat from my body since we started and I feel 100% healthier.

I had always been active previously but it had been a couple of years since I did any consistent exercise and it showed everything was soft and roundish! I rang John and joined the next round of human design’s boxing camp and I had so much fun and met loads of people. Through John’s boxing and bootcamp I became fitter than I was in my 20?s (Now 32) finishing my first half Marathon in May last year.

It wasn’t long before I started personal training sessions with John and found resistance training completely changed my body shape. I lost the extra kilos, the roundness and it made me so much leaner/stronger. I have been weight training with John for just over 12 months and he has taught me so much. I’ve gone from only being familiar and comfortable with cardio exercise to doing predominantly weight training and being completely comfortable and familiar in the weight room at any of the Gyms I train in. I really look forward to my sessions with John and love the constant variety in the programs he puts together and the continuing challenge.

Human Design really does offer you more than just your PT sessions, bootcamp or boxing. It arms you with the tools to be successful in achieving your personal health goals. John is a wealth of knowledge and very passionate about what he does, his genuine drive to help you achieve your goals is highly motivating and inspiring!

Debbie Bilton – Team Leader -Fire and Rescue NSW