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    North Sydney Personal Trainer Client Of The Month – Alix Parker

North Sydney Personal Trainer Client Of The Month – Alix Parker

I moved to North Sydney from Bondi.  I’d always done personal training in Bondi so wanted to carry on with something similar over the bridge – my husband Gary had been going to Human Design for a couple of years, and loved it (and had seen results!), so I thought I’d give it a […]

By |March 9, 2015|Uncategorized|Comments Off|
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    Burn Fat With This Six Week Interval Training Program – Week Six

Burn Fat With This Six Week Interval Training Program – Week Six

Welcome to week six and the final week of the six week fat loss interval training workout from Human Design. If you missed week five you can find it here.

By now you should be feeling super fit and should have dropped a few pounds of body fat. I hope you have been doing well with your […]

By |March 2, 2015|Blog, Cardio Workout Routines, Fat Loss|Comments Off|

Burn Fat With This Six Week Interval Program – Week Five

Welcome to week five of the six week fat loss interval training workout from Human Design. If you missed week four you can find it here.

Quick Summary:

This is a six week Interval training programme designed to burn fat, boost fitness and get results in less time.

This form of fat loss cardio training simply intersperses short periods […]

By |February 23, 2015|Blog, Cardio Workout Routines, Fat Loss|Comments Off|
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    Burn Fat With This Six Week Interval Training Program – Week Four

Burn Fat With This Six Week Interval Training Program – Week Four

Welcome to week four of the six week fat loss interval training workout from Human Design. If you missed week three you can find it here.

Quick Summary:

This is a six week Interval training programme designed to burn fat, boost fitness and get results in less time.

This form of fat loss cardio training simply intersperses short periods […]

By |February 16, 2015|Blog, Cardio Workout Routines, Fat Loss|Comments Off|

Burn Fat With This Six Week Interval Training Program – Week Three

Welcome to week three of the six week fat loss interval training workout from Human Design. If you missed week two you can find it here.

Quick Summary:

This is a six week Interval training programme designed to burn fat, boost fitness and get results in less time.

This form of fat loss cardio training simply intersperses short periods […]

By |February 9, 2015|Blog, Cardio Workout Routines, Fat Loss|Comments Off|
  • Tracey Shackleton
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    Tracey Shackleton Underwriting Administration Manager – Strata Unit Underwriters

Tracey Shackleton Underwriting Administration Manager – Strata Unit Underwriters

I started training and getting fit when walking became difficult & painful & my feet sometimes were swollen.

I knew it was time to do something about my weight.

I chose Human Design because the smaller groups attracted me to join, but I also love the fun & friendly atmosphere created at Human Design by both […]

By |February 4, 2015|Blog|Comments Off|
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    Burn Fat With This Six Week Interval Training Program – Week Two

Burn Fat With This Six Week Interval Training Program – Week Two

Welcome to week two of the six week fat loss interval training workout from Human Design. If you missed week one you can find it here.

Quick Summary:

This is a six week Interval training programme designed to burn fat, boost fitness and get results in less time.

This form of fat loss cardio training simply intersperses short […]

By |February 1, 2015|Blog, Cardio Workout Routines, Fat Loss|Comments Off|

Bodies Are Built In The Kitchen Not The Gym

This blog is a semi companion piece to last week and also ties into John’s post Christmas diet program. Given that many of us (myself included) let our diet go to pot over the break, I think it’s important to emphasise how key diet is to forging your physical goals.

For a lot of people, […]

By |January 30, 2015|Blog, Fat Loss, Healthy Recipes|Comments Off|

How To Build Lean Muscle With Weight Training

With so much fitness advice on the internet it can be hard to know what and whom to believe about fat loss or building lean muscle.

When it all gets digested each fitness goal usually boils down to a few timeless principles that always work.

So, if you want to build lean muscle, follow the simple […]

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    Burn Fat With This Six Week Interval Training Program – Week One

Burn Fat With This Six Week Interval Training Program – Week One

This form of fat loss cardio training simply intersperses short periods of hard work with longer periods of active recovery.

Interval training is ideal for people who have to burn fat in minimum time. It is designed to disrupt homeostasis (status quo) in the body and boost fat burning by expending a lot of energy […]

By |January 26, 2015|Uncategorized|Comments Off|

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