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A Cardio Fitness Workout That Burns Fat

A Cardio Fitness Workout That Burns Fat
I missed my football game this weekend as I was at a Business course. So, on Sunday I decided to try one of my cardio fitness workouts to burn some fat and keep up my fitness for sport.

This cardio fitness workout is designed around a principle called DESCENDING […]

By |April 20, 2015|Blog, Cardio Workout Routines|Comments Off|

I am 6kg’s Leaner And Feel Much Stronger

I started training with Human Design 7 months ago, felt ok with my physique but recognised there was a lot of room for improvement. I wanted to get rid of body fat whilst retaining muscle definition.

I’m very happy with my improvements in strength having hit multiple PBs over the last 7 months. I started […]

By |April 6, 2015|Uncategorized|Comments Off|

Two Simple Powerful Tips To Succeed With Your Fitness

 

Here is the first Human Design video fitness tip. I will be doing more of these videos this year.

Some people prefer reading and others prefer to listen and learn.

The aim of these videos is to help you simplify your fitness and nutrition and get results.

My aim is to always educate and give practical tips […]

By |March 30, 2015|Uncategorized|Comments Off|
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    North Sydney Personal Trainer Client Of The Month – Alix Parker

North Sydney Personal Trainer Client Of The Month – Alix Parker

I moved to North Sydney from Bondi.  I’d always done personal training in Bondi so wanted to carry on with something similar over the bridge – my husband Gary had been going to Human Design for a couple of years, and loved it (and had seen results!), so I thought I’d give it a […]

By |March 9, 2015|Uncategorized|Comments Off|
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    Burn Fat With This Six Week Interval Training Program – Week Six

Burn Fat With This Six Week Interval Training Program – Week Six

Welcome to week six and the final week of the six week fat loss interval training workout from Human Design. If you missed week five you can find it here.

By now you should be feeling super fit and should have dropped a few pounds of body fat. I hope you have been doing well with your […]

By |March 2, 2015|Blog, Cardio Workout Routines, Fat Loss|Comments Off|

Burn Fat With This Six Week Interval Program – Week Five

Welcome to week five of the six week fat loss interval training workout from Human Design. If you missed week four you can find it here.

Quick Summary:

This is a six week Interval training programme designed to burn fat, boost fitness and get results in less time.

This form of fat loss cardio training simply intersperses short periods […]

By |February 23, 2015|Blog, Cardio Workout Routines, Fat Loss|Comments Off|
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    Burn Fat With This Six Week Interval Training Program – Week Four

Burn Fat With This Six Week Interval Training Program – Week Four

Welcome to week four of the six week fat loss interval training workout from Human Design. If you missed week three you can find it here.

Quick Summary:

This is a six week Interval training programme designed to burn fat, boost fitness and get results in less time.

This form of fat loss cardio training simply intersperses short periods […]

By |February 16, 2015|Blog, Cardio Workout Routines, Fat Loss|Comments Off|

Burn Fat With This Six Week Interval Training Program – Week Three

Welcome to week three of the six week fat loss interval training workout from Human Design. If you missed week two you can find it here.

Quick Summary:

This is a six week Interval training programme designed to burn fat, boost fitness and get results in less time.

This form of fat loss cardio training simply intersperses short periods […]

By |February 9, 2015|Blog, Cardio Workout Routines, Fat Loss|Comments Off|
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    Tracey Shackleton Underwriting Administration Manager – Strata Unit Underwriters

Tracey Shackleton Underwriting Administration Manager – Strata Unit Underwriters

I started training and getting fit when walking became difficult & painful & my feet sometimes were swollen.

I knew it was time to do something about my weight.

I chose Human Design because the smaller groups attracted me to join, but I also love the fun & friendly atmosphere created at Human Design by both […]

By |February 4, 2015|Blog|Comments Off|
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    Burn Fat With This Six Week Interval Training Program – Week Two

Burn Fat With This Six Week Interval Training Program – Week Two

Welcome to week two of the six week fat loss interval training workout from Human Design. If you missed week one you can find it here.

Quick Summary:

This is a six week Interval training programme designed to burn fat, boost fitness and get results in less time.

This form of fat loss cardio training simply intersperses short […]

By |February 1, 2015|Blog, Cardio Workout Routines, Fat Loss|Comments Off|

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