Will Eating Sugars Make Me Fat?

Just recently I have been having discussions with dieticians and reading up on sugars.

Unless you have been living under a rock for the past 3 years – sugar has been called everything from a toxin to a weight gainer to a poison and everything in between.

“Sugar is toxic and addictive!”

“Sugar turns directly into fat […]

By |August 26, 2015|Blog|Comments Off|

How Do We Gain And Lose Body Fat?

We are entering an era of unprecedented poor health. More and more people are becoming sedentary, overweight and just plain lazy. A lot of the time people expect magical results from personal trainers, doctors, naturopaths, dieticians, or they are prepared to take the next miracle fat loss pill or slimming tablets.

But I think it […]

By |August 19, 2015|Blog|Comments Off|

How To Cut Calories Without Reducing Your Food

When it comes to losing weight there are a lot of people claiming that you need to balance your hormones, eat less carbs and more fat, exercise hard every day, eat more protein or go on a detox.

​When you actually speak to the real experts, the dieticians, the nutritionists, the professors and people who work long […]

By |August 9, 2015|Blog|Comments Off|

21 Ways To Succeed With Your Fitness And Weight Loss

When I (or pretty much any fitness and nutrition professional for that matter) talk about fitness or weight loss success, it often turns to dieting and exercise. All of that ‘stuff’ is important. Even crucial. But if you want to be successful at either, you need a foundation.

Here are 21 tips & lessons that will give you foundation […]

By |July 29, 2015|Blog|Comments Off|

I’m Busy, I’m Stressed – How Does Exercise Help Me?

As a Personal Trainer who specialises in weight loss and fitness I often talk about the physical benefits of exercise and how it can drop body fat and shape up your body.

However, there is ample scientific evidence that participation in physical activity (PA) has significant mental health benefits.

If you are like my average client […]

By |July 22, 2015|Blog|Comments Off|

What Is The Best Way To Lose Body Fat?

I get asked this question every week.

“John – what is the best way to lose weight” and I know that people mean, “What is the best way to lose body fat?”

The simple answer is that there is no best way but when following an exercise program there are some simple guidelines that you can […]

By |July 15, 2015|Blog|Comments Off|

Thirty Smart Tips For Weight Loss

Almost everyone wants to lose some weight or get leaner. However, few know how to do it correctly and intelligently.

It’s easy to make dieting more complex than it really is. You can get easily distracted by the next big shiny object like a celebrity diet or miracle pill.

In this blog post today you will learn simple tips […]

By |July 8, 2015|Blog|Comments Off|

Lose Weight And Get Fit With The Kaizen Method

In the 1950’s an American management consultant visited Japan to advise them on quality control methods for the manufacture of their products.

You see, up until then, the Japanese were known for producing low quality products to export worldwide.

When W.Edwards Deming introduced the concept of continuous improvement and what came to be called the ‘Kaizen […]

By |July 3, 2015|Blog|Comments Off|

How Do I Transform My Body?

Pretty much every single person I know wants to transform something about their body.

Some people want flab abs. Some people want big guns and pecs. Some people want to look great on the beach or feel fantastic in their clothes.

Whatever it is, everyone knows that you can’t transform your body overnight.

However, if you commit […]

By |June 24, 2015|Blog|Comments Off|

A Simple Healthy Portion Cheat Sheet

Here is a simple healthy portion cheat sheet guide to help you eat healthy, lose weight, increase your energy and help banish mid morning and afternoon cravings.

I like this because I have no idea what 8 oz of something looks like or 50 grams of something. It can get very complicated this old weight […]

By |June 17, 2015|Blog, Fat Loss|Comments Off|


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