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Human Design Personal Training Recipe Of The Week

Here is our healthy recipe of the week.Ingredients. Following the Human Design healthy meal principles.Protein and healthy fats: Scrambled eggs, Bacon, ButterVeg: Grilled Tomato and WatercressStarchy Carbs: Sourdough ToastEnjoy.John.

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I Was Wrong About Weight Loss

Every week I learn something new in the fitness world. It is ever changing.New experts bring out fresh perspectives and real scientific breakthroughs.Last week I read a very important article on the myths of weight loss byKevin D. Hall who is a Senio

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Human Design Personal Training Recipe Of The Week

Here is another simple, healthy recipe of the week.This is a hearty salad with the following ingredients.QuinoaSmoked SalmonChopped peppers, tomatoesGrated carrotsCorianderGrapesAgain, this fits the Human Design healthy meal principles.Protein And Fa

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Human Design Personal Trainer Recipe Of The Week

Here is another simple, healthy recipe of the week from Human Design.This week we have a dinner idea.Oven Roast Chicken - Sweet Potato And Steamed VegOven Roast Chicken with Moroccan SpicesBrocoliniSweet PotatoPeppers, OnionsAgain, this fills the Hum

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Recipe Of The Week

Here is our recipe of the week.Here is a simple lunch idea:AvocadoTossed Green SaladGrilled ChickenBalsamic vinegar and olive oilGreen beansSundries tomatoesCucumber and chopped onionsAgain, this fills the Human Design Healthy meal options.Protein An

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North Sydney Personal Trainer Recipe Of The Week

Here is our recipe of the week. Every week we will post a recipe from myself or from one of our Human Design clients.Everyone could do with ideas for healthy recipes. We get stuck in our ways sometimes (especially me) so it is good to have aresource

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G.O.Y.A The Key To Weight Loss Revealed

G.O.Y.A The key to weight loss revealedToday I will explain why G.O.Y.A is the key to your weight loss.You are probably asking yourself "What the hell is he talking about ?" Is this a fancy gimmick for weight loss. Is it a new quick fix method for th

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Nine Good Reasons To Include More Fibre In Your Diet

Nine good reasons to eat more fibre in your diet.Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy. Here are nine very he

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How To Automatically Drink 10% Less Alcohol

Okay, today we have another brilliant little insight into how we can easily reduce calories and alcohol with some simple changes.This is a great tip from Brian Wansink, author of 'Mindless Eating'.Love wine, but hate headaches?Here’s how to automatic

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What Grade Would You Give Your Diet And How To Improve It?

Currently I am studying as a member of an Advanced Coaching Academy to better myself as a Personal Trainer and coach. In this academy we are learning about Human Behaviour and Psychology, diets, coaching and program design etc.One of the most powerfu

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Five Practical Doable Weight Loss Strategies For 2016 Part 5

Here is the final video in a Five part series that shows you how to make some realistic health changes this year and also help you with losing some weight.I hope you enjoyed this series of videos. If you missed out on the earlier videos they are all

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Five Practical Doable Weight Loss Strategies For 2016 Part 4

Here is part Four of our Five part video series highlighting some easy to implement weight loss strategies for 2016.These are very powerful tips and will really make an positive impact on your health and fitness this year.Enjoy.

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Five Practical Doable Weight Loss Strategies For 2016 Part 3

Here is the third video in a five part series illustrating some simple powerful weight loss tips that you can incorporate into your lifestyle right now.I hope you enjoy this.

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Five Practical Doable Weight Loss Strategies For 2016 Part 2

Here is part 2 of the 5 part video series showing you some simple, doable weight loss strategies that really work.You can do these right away and they are not complicated.I hope you get a lot out of these.

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Five Practical, Doable Weight Loss Tips For 2016

Here is the first in a 5 part video series showing five practical, doable weight loss strategies for 2016.I firmly believe and hope that 2016 will be a year of simple tips that people can follow. I read a lot of stuff online and in fitness magazines

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FREE Bike Interval Workout For Fat loss

Today I am going to give you a free bike interval workout for fat loss. It lasts for eight sessions and can be performed once per week for eight weeks or twice per week for 4 weeks. You can perform it indoors or outdoors.This workout is simple and ea

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Here Is The Most Challenging Thing About Losing Weight

As a Personal Trainer and Lean Eating Coach I train mostly people who want to lose weight.This ranges from 2kg's to 20kg's or more.Everyone has different challenges when it comes to losing weight and this can be a busy work schedule, partners who sab

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North Sydney Personal Trainer Shows How To Perform A Dumbbell Squat

In this video I am demonstrating how to do a Proper Dumbbell Squat at the Human Design Personal Trainer Studio in North Sydney.You will notice on the left that I am performing the correct version of the dumbbell squat by:Keeping my back straight and

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Should I Wait To Get Fit Before I Hire A Personal Trainer?

Here is a quick little video that answer a big question I get from people every week.Should I wait to get fit before I hire a Personal Trainer.

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Negative Influencers That Affect You And Your Weight Loss Goals

Today's post is a short one on how you can be heavily influenced - in a negative way towards your weight loss and fitness - by those around or closest to you.I have been training people for over 10 years now and one of the hardest things for me to co

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North Sydney Personal Trainer Shows How To Do A Bodyweight Squat

In this video I am demonstrating how to perform a basic body weight squat at the Human Design north sydney personal trainer studio.On the left I am performing the correct technique with my knees driving out over my toes. On the right hand side my kne

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Weight Loss Strategy Is Important But Execution Is Everything

I work in a very interesting world where everyone has an opinion and a strategy for weight loss.A lot of times I speak with a potential client on the phone and they can relay off every diet, they know how to count calories, they can tell me how much

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Work Comes First - Weight Loss Comes Later

Have you ever heard someone say this?"If I just lost a bit of weight I would get motivated"OR"If I got really quick results I would sacrifice more to be healthy"If you look around you, in every industry, in every field of endeavour, from weight loss

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How To Get Motivated For All Your Workouts

Getting motivated for all your training sessions can be exhausting.I always say that a client should be intrinsically motivated to get fit and change their body. I really truly believe that Personal Trainers like myself are not Mr Motivators but rath

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A Simple Day Of Healthy Eating For Weight Loss

A Day’s worth of healthy eating should be kept as simple as possible.You don’t need to be a gourmet chef or a Jamie Oliver. You just need simple meals and ingredients.A Day’s worth of healthy eating should include the following:Healthy carbohydrates

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Five Ways To Maintain Your Fitness motivation

One of the hardest things about living a healthy lifestyle is having to maintain your fitness motivation.What happens when you have reached your weight loss goal?What happens when you suddenly fit into those skinny jeans or that gucci shirt?I have se

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The Easiest Way To Start Eating A Healthy Diet

This is something I get asked at least once per week. The easiest way to start eating a healthy diet is something I have had to think about for a long time as everyone is completely different and has different circumstances in their lives.Most people

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Why Do Detox Diets Make Me Lose So Much Weight So Quickly?

We are getting pretty close to the Christmas and New Year period so everyone seems to be going on a detox diet to cleanse their body of their sins and get a good kickstart for the new year.You could probably do one of these diets for every week of th

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Simple Healthy Eating Ideas For Losing Weight

is another set of simple ideas for a healthy day of eating.I like providing these just to give some ideas and I make sure to cover all the basics:Healthy fatsLean proteinsGood Starchy carbohydratesVegetables and fruitsWater or teas or coffeeIf you ca

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A Simple Four Week Exercise Routine That Anyone Can Achieve

This workout schedule is great for those who are struggling to get started or wanting to get back in the game.In this four week exercise guide I am going to approach your exercise from a different perspective.There are millions of exercise programs o

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The Fitness And Weight Loss Comparison Trap

This week I wanted to write about something very important. Something that affects a lot of people. I heard about this through Dr Cindra Kamphoff, a high performance coach and psychologist.Being a Personal Trainer for over 10 years now, I get to hear

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A Cardio Fitness Workout That Burns Fat

A Cardio Fitness Workout That Burns FatI missed my football game this weekend as I was at a Business course. So, on Sunday I decided to try one of my cardio fitness workouts to burn some fat and keep up my fitness for sport.This cardio fitness workou

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Help - I just Cannot Lose Weight

Help - I Just Cannot Lose WeightEvery week I hear from people who say they just cannot lose weight or they have tried everything and it just doesn't work.They say things like - "my body is just not built to lose weight" or "I just don't have the time

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The Five Best Sources Of Protein To Build Lean Toned Muscle

During September 2015 I attended the Level III Boutagy Fitness Institute course on how to develop lean toned muscle.The biggest takeaway was that your building muscle was a nutrition and training interaction.Then, during October 2015 I attended the L

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I hope You Eat More Carbs After Reading This

I want to ease your mind about eating carbs today.Every week I get a storyfrom aclient who tells me that they are scared to eat carbs because they will get diabetes, or spike their insulin or put on weight.It can be tough to eat your favourite wholem

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Five Simple Meals For Weight Loss

In the modern world of food there are too many opinions on what to eat for weight loss.When it boils down to it, most experts agree on the following:Eat more lean proteinsEat less processed junk foodEat more vegetables and fruitDrink more water and l

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What Are The Best Exercises For Weight Loss?

What are the best exercises for weight loss?Some people will do sit-ups until they are blue in the face. Some people will say it is cardio. Some people will say weights. Everyone has their favourite but let's keep it simple and show you the best form

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How Much Fat Can You Lose In One Week?

How Much Fat Can You Lose In One Week:I am sure you have heard of the TV show - The Biggest Loser. People who are very over weightand morbidly obese go on this show to lose weight and change their health.Quite often they will lose up to 10kg's betwee

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