I’m Busy, I’m Stressed – How Does Exercise Help Me?

As a Personal Trainer who specialises in weight loss and fitness I often talk about the physical benefits of exercise and how it can drop body fat and shape up your body.

However, there is ample scientific evidence that participation in physical activity (PA) has significant mental health benefits.

If you are like my average client […]

By |July 22, 2015|Blog|Comments Off|

What Is The Best Way To Lose Body Fat?

I get asked this question every week.

“John – what is the best way to lose weight” and I know that people mean, “What is the best way to lose body fat?”

The simple answer is that there is no best way but when following an exercise program there are some simple guidelines that you can […]

By |July 15, 2015|Blog|Comments Off|

Thirty Smart Tips For Weight Loss

Almost everyone wants to lose some weight or get leaner. However, few know how to do it correctly and intelligently.

It’s easy to make dieting more complex than it really is. You can get easily distracted by the next big shiny object like a celebrity diet or miracle pill.

In this blog post today you will learn simple tips […]

By |July 8, 2015|Blog|Comments Off|

Lose Weight And Get Fit With The Kaizen Method

In the 1950’s an American management consultant visited Japan to advise them on quality control methods for the manufacture of their products.

You see, up until then, the Japanese were known for producing low quality products to export worldwide.

When W.Edwards Deming introduced the concept of continuous improvement and what came to be called the ‘Kaizen […]

By |July 3, 2015|Blog|Comments Off|

How Do I Transform My Body?

Pretty much every single person I know wants to transform something about their body.

Some people want flab abs. Some people want big guns and pecs. Some people want to look great on the beach or feel fantastic in their clothes.

Whatever it is, everyone knows that you can’t transform your body overnight.

However, if you commit […]

By |June 24, 2015|Blog|Comments Off|

A Simple Healthy Portion Cheat Sheet

Here is a simple healthy portion cheat sheet guide to help you eat healthy, lose weight, increase your energy and help banish mid morning and afternoon cravings.

I like this because I have no idea what 8 oz of something looks like or 50 grams of something. It can get very complicated this old weight […]

By |June 17, 2015|Blog, Fat Loss|Comments Off|

Five Ways To Lose Body Fat Without Counting Calories

Five Ways To Lose Body Fat Without Counting Calories.
I want to first start this article by saying that I believe that weight loss is still a matter of taking less energy in and expending more energy out.

I have watched too many dieticians and nutrition experts tell me that this is the case. For example […]

By |June 10, 2015|Blog, Fat Loss|Comments Off|
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    The Number One Tip For Getting Fitness And Weight Loss Results

The Number One Tip For Getting Fitness And Weight Loss Results

There is one very simple concept that many people are missing when they train at the gym.

It is nothing fancy and nothing too complicated.

If you are reading this, then you are probably someone who goes to the gym and trains but is not really getting the results you want.

If you are this person you […]

By |May 27, 2015|Blog|Comments Off|

I Just Cannot Lose Weight

Help – I Just Cannot Lose Weight
Every week I hear from people who say they just cannot lose weight or they have tried everything and it just doesn’t work.

They say things like – “my body is just not built to lose weight” or “I just don’t have the time” or “I am eating really […]

By |May 12, 2015|Blog, Fat Loss|Comments Off|

Six Simple Steps To Help You Achieve Any Fitness Goal

By |May 5, 2015|Uncategorized|Comments Off|


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