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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Losing Weight – It’s Just Too Hard

When it comes to losing weight and changing your body most people make the biggest mistake at the very start.

They give up mentally before the challenge has even begun. The reason they think losing weight is so hard is because they think of the long term goal way too much.
They think the journey is […]

By |October 21, 2014|Blog, Fat Loss|Comments Off|
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    How To Make Your Day Better With Just 20 Minutes Of Exercise

How To Make Your Day Better With Just 20 Minutes Of Exercise

Let’s say you have had one of those days. You felt tense, stressed and in a bad mood. You don’t want tomorrow to be the same. Well here is how to make your day better.

Work out early, for about 20 minutes, before you start the day.

We all know that exercise is energising and makes […]

North Sydney Personal Trainer Client Of The Month

Hello folks, we are back with the Human Design North Sydney Client Of The Month.
This is a pretty cool story as Pete is a Type 1 Diabetic. This means he really has to control his blood sugar and manage what he eats in order to train but take a look at the benefits he […]

Interval Training Workouts That Burn Fat

Interval training is all the rage right now. Interval training workouts that burn fat are everywhere on the internet so why should you listen to me about another workout.

Well, interval training is great but your body adapts very quickly to interval training just like other workouts and sometimes even quicker. And one of the […]

Fat Burning Bike Workout

Today we have a very simple fat burning bike workout.

Be prepared to let your legs and lungs burn but massively boost your fitness, leg strength and fat burning capacity.

I am using the bike as an example because every gym has one, every hotel has one and most apartment complexes have one. Therefore there are […]

Seven Simple Ways To Progress Your Cardio Workouts

How often do you get stuck with your cardio workouts at the gym?

It is easy to get into a routine and do a similar routine every day or every week. We get comfortable because the cardio workouts we are easily doing now were once an uphill battle.

However, this is the fastest way to slow […]

10 Ways Weight Training Can Help You And Your Body

Resistance training, also known as strength training or weight training has now become one of the most popular forms of exercise for enhancing our fitness and even improving athletic performance.

Basically, weight training is a term used to describe a form of exercise that forces our bodies to use our muscles against an opposing force […]

A Day’s Worth Of Healthy Eating

Here is a simple day’s worth of healthy eating.

I know you are super confused about eating for health these days. Can I eat gluten? What about my carbs? Is too much protein bad for you?

You know what. No matter what you eat there will be someone who finds some kind of fault in it. […]

5 Ways To Maintain Your Fitness Motivation

One of the hardest things about living a healthy lifestyle is having to maintain your fitness motivation.

What happens when you have reached your weight loss goal?

What happens when you suddenly fit into those skinny jeans or that gucci shirt?

I have seen this with clients. They reach a goal and suddenly they relax mentally and […]

North Sydney Weight Loss Trainers Healthy Day Of Eating

North Sydney Weight Loss
As part of my north sydney weight loss coaching I have to educate many different people about eating healthy for weight loss and performance. However, it is all good telling people what to eat but it is better to see it in the flesh. I learn by seeing and doing things […]

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